| Home Team | Score | | Score | Away Team | Location | Time |
| 04 September 2019 |
| Bingham | 30 |
v
| 22 | Southbank | Farnborough Sports Centre | 8:00 |
| Hucknall Queens | 23 |
v
| 31 | Titans | The Bulwell Academy | 8:00 |
| Stapleford Shadows | 15 |
v
| 0 | Harliquinns | Ellis Guliford | 8:00 |
| Firecrackers | 31 |
v
| 41 | Southwell Supremes | Farnborough Sports Centre | 9:00 |
| Forest | 19 |
v
| 34 | Stapleford Scarlets | The Bulwell Academy | 9:00 |
| Riverside Scarlets | 10 |
v
| 32 | Valkyries Black | Ellis Guliford | 9:00 |
| 11 September 2019 |
| Bingham | 32 |
v
| 40 | Firecrackers | Farnborough Sports Centre | 8:00 |
| Harliquinns | 29 |
v
| 55 | Southwell Supremes | Ellis Guliford | 8:00 |
| Hucknall Queens | 10 |
v
| 35 | Stapleford Scarlets | The Bulwell Academy | 8:00 |
| Riverside Scarlets | 15 |
v
| 38 | Stapleford Shadows | The Bulwell Academy | 9:00 |
| Titans | 34 |
v
| 42 | Valkyries Black | Ellis Guliford | 9:00 |
| 15 September 2019 |
| Southbank | 38 |
v
| 23 | Forest | The Bulwell Academy | 10:00 |
| 18 September 2019 |
| Harliquinns | 26 |
v
| 28 | Firecrackers | The Bulwell Academy | 8:00 |
| Riverside Scarlets | 17 |
v
| 46 | Southwell Supremes | Farnborough Sports Centre | 8:00 |
| Valkyries Black | 35 |
v
| 26 | Stapleford Scarlets | Ellis Guliford | 8:00 |
| Bingham | 30 |
v
| 10 | Forest | Ellis Guliford | 9:00 |
| Southbank | 32 |
v
| 12 | Hucknall Queens | The Bulwell Academy | 9:00 |
| Stapleford Shadows | 42 |
v
| 32 | Titans | Farnborough Sports Centre | 9:00 |
| 25 September 2019 |
| Bingham | 15 |
v
| 0 | Harliquinns | Farnborough Sports Centre | 8:00 |
| Firecrackers | 34 |
v
| 12 | Riverside Scarlets | The Bulwell Academy | 8:00 |
| Valkyries Black | 35 |
v
| 33 | Southbank | Ellis Guliford | 8:00 |
| Forest | 15 |
v
| 17 | Hucknall Queens | The Bulwell Academy | 9:00 |
| Southwell Supremes | 15 |
v
| 0 | Titans | Ellis Guliford | 9:00 |
| Stapleford Shadows | 19 |
v
| 35 | Stapleford Scarlets | Farnborough Sports Centre | 9:00 |
| 02 October 2019 |
| Bingham | 53 |
v
| 23 | Hucknall Queens | Farnborough Sports Centre | 8:00 |
| Riverside Scarlets | 13 |
v
| 26 | Harliquinns | Ellis Guliford | 8:00 |
| Titans | 19 |
v
| 45 | Firecrackers | The Bulwell Academy | 8:00 |
| Stapleford Scarlets | 27 |
v
| 34 | Southwell Supremes | Farnborough Sports Centre | 9:00 |
| Valkyries Black | 0 |
v
| 15 | Forest | Ellis Guliford | 9:00 |
| 06 October 2019 |
| Southbank | 24 |
v
| 34 | Stapleford Shadows | The Bulwell Academy | 10:00 |
| 09 October 2019 |
| Bingham | 26 |
v
| 22 | Riverside Scarlets | Farnborough Sports Centre | 8:00 |
| Titans | |
v
| | Harliquinns | Ellis Guliford | 8:00 |
| Stapleford Scarlets | 34 |
v
| 20 | Firecrackers | Farnborough Sports Centre | 9:00 |
| Valkyries Black | 45 |
v
| 14 | Hucknall Queens | Ellis Guliford | 9:00 |
| 13 October 2019 |
| Southwell Supremes | 26 |
v
| 31 | Southbank | The Bulwell Academy | 10:00 |
| Stapleford Shadows | 33 |
v
| 22 | Forest | The Bulwell Academy | 11:00 |
| 16 October 2019 |
| Bingham | 34 |
v
| 31 | Valkyries Black | Farnborough Sports Centre | 8:00 |
| Stapleford Shadows | 37 |
v
| 18 | Hucknall Queens | The Bulwell Academy | 8:00 |
| Southwell Supremes | 27 |
v
| 21 | Forest | Farnborough Sports Centre | 9:00 |
| Stapleford Scarlets | 38 |
v
| 28 | Harliquinns | The Bulwell Academy | 9:00 |
| Titans | 29 |
v
| 24 | Riverside Scarlets | Ellis Guliford | 9:00 |
| 20 October 2019 |
| Southbank | 28 |
v
| 28 | Firecrackers | The Bulwell Academy | 10:00 |
| 30 October 2019 |
| Bingham | 45 |
v
| 17 | Titans | Ellis Guliford | 8:00 |
| Stapleford Scarlets | 34 |
v
| 13 | Riverside Scarlets | The Bulwell Academy | 8:00 |
| Firecrackers | 41 |
v
| 26 | Forest | Farnborough Sports Centre | 9:00 |
| Southwell Supremes | 55 |
v
| 15 | Hucknall Queens | The Bulwell Academy | 9:00 |
| Stapleford Shadows | 10 |
v
| 42 | Valkyries Black | Ellis Guliford | 9:00 |
| 03 November 2019 |
| Southbank | 20 |
v
| 0 | Harliquinns | The Bulwell Academy | 10:00 |
| 13 November 2019 |
| Firecrackers | 44 |
v
| 11 | Hucknall Queens | The Bulwell Academy | 8:00 |
| Southbank | 24 |
v
| 15 | Riverside Scarlets | Farnborough Sports Centre | 8:00 |
| Southwell Supremes | 32 |
v
| 21 | Valkyries Black | Ellis Guliford | 8:00 |
| Bingham | 33 |
v
| 30 | Stapleford Shadows | Farnborough Sports Centre | 9:00 |
| Forest | 26 |
v
| 32 | Harliquinns | The Bulwell Academy | 9:00 |
| Stapleford Scarlets | 36 |
v
| 17 | Titans | Ellis Guliford | 9:00 |
| 20 November 2019 |
| Bingham | 22 |
v
| 54 | Stapleford Scarlets | Ellis Guliford | 8:00 |
| Firecrackers | 32 |
v
| 34 | Valkyries Black | The Bulwell Academy | 8:00 |
| Harliquinns | 44 |
v
| 22 | Hucknall Queens | The Bulwell Academy | 9:00 |
| Southwell Supremes | 35 |
v
| 28 | Stapleford Shadows | Ellis Guliford | 9:00 |
| 24 November 2019 |
| Forest | 13 |
v
| 36 | Riverside Scarlets | The Bulwell Academy | 10:00 |
| Southbank | 15 |
v
| 0 | Titans | The Bulwell Academy | 11:00 |
| 27 November 2019 |
| Hucknall Queens | 18 |
v
| 33 | Riverside Scarlets | Ellis Guliford | 8:00 |
| Bingham | 22 |
v
| 60 | Southwell Supremes | Farnborough Sports Centre | 9:00 |
| Firecrackers | 38 |
v
| 29 | Stapleford Shadows | The Bulwell Academy | 9:00 |
| Harliquinns | 35 |
v
| 34 | Valkyries Black | Ellis Guliford | 9:00 |
| 01 December 2019 |
| Forest | 38 |
v
| 14 | Titans | The Bulwell Academy | 10:00 |
| Southbank | 30 |
v
| 53 | Stapleford Scarlets | The Bulwell Academy | 11:00 |
| 08 January 2020 |
| Bingham | 20 |
v
| 29 | Southbank | Farnborough Sports Centre | 8:00 |
| Hucknall Queens | 30 |
v
| 17 | Titans | The Bulwell Academy | 8:00 |
| Riverside Scarlets | 13 |
v
| 39 | Valkyries Black | Ellis Guliford | 8:00 |
| Firecrackers | 34 |
v
| 40 | Southwell Supremes | Farnborough Sports Centre | 9:00 |
| Harliquinns | 31 |
v
| 42 | Stapleford Shadows | The Bulwell Academy | 9:00 |
| 12 January 2020 |
| Forest | 29 |
v
| 24 | Stapleford Scarlets | The Bulwell Academy | 10:00 |
| 15 January 2020 |
| Bingham | 39 |
v
| 37 | Firecrackers | Farnborough Sports Centre | 8:00 |
| Harliquinns | 19 |
v
| 25 | Southwell Supremes | Ellis Guliford | 8:00 |
| Valkyries Black | 38 |
v
| 19 | Titans | The Bulwell Academy | 8:00 |
| Hucknall Queens | 19 |
v
| 53 | Stapleford Scarlets | The Bulwell Academy | 9:00 |
| Riverside Scarlets | 27 |
v
| 35 | Stapleford Shadows | Ellis Guliford | 9:00 |
| 19 January 2020 |
| Southbank | 22 |
v
| 20 | Forest | The Bulwell Academy | 10:00 |
| 22 January 2020 |
| Harliquinns | 22 |
v
| 32 | Firecrackers | Ellis Guliford | 8:00 |
| Titans | 26 |
v
| 36 | Stapleford Shadows | Farnborough Sports Centre | 8:00 |
| Riverside Scarlets | 14 |
v
| 41 | Southwell Supremes | Farnborough Sports Centre | 9:00 |
| Valkyries Black | 36 |
v
| 36 | Stapleford Scarlets | Ellis Guliford | 9:00 |
| 26 January 2020 |
| Bingham | 24 |
v
| 23 | Forest | The Bulwell Academy | 10:00 |
| Hucknall Queens | 8 |
v
| 40 | Southbank | The Bulwell Academy | 11:00 |
| 29 January 2020 |
| Bingham | 29 |
v
| 48 | Harliquinns | Ellis Guliford | 8:00 |
| Firecrackers | 27 |
v
| 10 | Riverside Scarlets | Farnborough Sports Centre | 8:00 |
| Stapleford Shadows | 32 |
v
| 28 | Stapleford Scarlets | Farnborough Sports Centre | 9:00 |
| Titans | 15 |
v
| 44 | Southwell Supremes | Ellis Guliford | 9:00 |
| Valkyries Black | 35 |
v
| 27 | Southbank | The Bulwell Academy | 9:00 |
| 02 February 2020 |
| Forest | 26 |
v
| 17 | Hucknall Queens | The Bulwell Academy | 10:00 |
| 05 February 2020 |
| Bingham | 35 |
v
| 20 | Hucknall Queens | The Bulwell Academy | 8:00 |
| Riverside Scarlets | 25 |
v
| 25 | Harliquinns | Ellis Guliford | 8:00 |
| Southbank | 25 |
v
| 34 | Stapleford Shadows | Farnborough Sports Centre | 8:00 |
| Stapleford Scarlets | 30 |
v
| 35 | Southwell Supremes | Farnborough Sports Centre | 9:00 |
| Titans | 13 |
v
| 40 | Firecrackers | The Bulwell Academy | 9:00 |
| Valkyries Black | 30 |
v
| 31 | Forest | Ellis Guliford | 9:00 |
| 12 February 2020 |
| Bingham | 37 |
v
| 13 | Riverside Scarlets | Farnborough Sports Centre | 8:00 |
| Southwell Supremes | 41 |
v
| 18 | Southbank | The Bulwell Academy | 8:00 |
| Titans | |
v
| | Harliquinns | Ellis Guliford | 8:00 |
| Stapleford Scarlets | 43 |
v
| 22 | Firecrackers | The Bulwell Academy | 9:00 |
| Valkyries Black | 51 |
v
| 21 | Hucknall Queens | Ellis Guliford | 9:00 |
| 16 February 2020 |
| Stapleford Shadows | 32 |
v
| 30 | Forest | The Bulwell Academy | 10:00 |
| 26 February 2020 |
| Bingham | 41 |
v
| 40 | Valkyries Black | Ellis Guliford | 8:00 |
| Stapleford Scarlets | 31 |
v
| 15 | Harliquinns | The Bulwell Academy | 8:00 |
| Stapleford Shadows | 21 |
v
| 14 | Hucknall Queens | The Bulwell Academy | 9:00 |
| Titans | 15 |
v
| 28 | Riverside Scarlets | Ellis Guliford | 9:00 |
| 01 March 2020 |
| Southbank | 21 |
v
| 40 | Firecrackers | The Bulwell Academy | 10:00 |
| Southwell Supremes | 41 |
v
| 32 | Forest | The Bulwell Academy | 11:00 |
| 04 March 2020 |
| Firecrackers | 26 |
v
| 26 | Forest | Farnborough Sports Centre | 8:00 |
| Harliquinns | 21 |
v
| 22 | Southbank | Ellis Guliford | 8:00 |
| Southwell Supremes | 40 |
v
| 14 | Hucknall Queens | The Bulwell Academy | 8:00 |
| Bingham | 38 |
v
| 10 | Titans | Farnborough Sports Centre | 9:00 |
| Stapleford Scarlets | 37 |
v
| 29 | Riverside Scarlets | The Bulwell Academy | 9:00 |
| Stapleford Shadows | 23 |
v
| 41 | Valkyries Black | Ellis Guliford | 9:00 |
| 11 March 2020 |
| Firecrackers | 43 |
v
| 14 | Hucknall Queens | The Bulwell Academy | 8:00 |
| Southbank | |
v
| | Riverside Scarlets | Farnborough Sports Centre | 8:00 |
| Southwell Supremes | 46 |
v
| 24 | Valkyries Black | Ellis Guliford | 8:00 |
| Bingham | 35 |
v
| 36 | Stapleford Shadows | Farnborough Sports Centre | 9:00 |
| Forest | 24 |
v
| 31 | Harliquinns | The Bulwell Academy | 9:00 |
| Stapleford Scarlets | 45 |
v
| 15 | Titans | Ellis Guliford | 9:00 |
| 18 March 2020 |
| Firecrackers | |
v
| | Valkyries Black | The Bulwell Academy | 8:00 |
| Southwell Supremes | |
v
| | Stapleford Shadows | Farnborough Sports Centre | 8:00 |
| Bingham | |
v
| | Stapleford Scarlets | Farnborough Sports Centre | 9:00 |
| Harliquinns | |
v
| | Hucknall Queens | The Bulwell Academy | 9:00 |
| 22 March 2020 |
| Forest | |
v
| | Riverside Scarlets | The Bulwell Academy | 10:00 |
| Southbank | |
v
| | Titans | The Bulwell Academy | 11:00 |
| 25 March 2020 |
| Bingham | |
v
| | Southwell Supremes | Farnborough Sports Centre | 8:00 |
| Harliquinns | |
v
| | Valkyries Black | Ellis Guliford | 8:00 |
| Hucknall Queens | |
v
| | Riverside Scarlets | The Bulwell Academy | 8:00 |
| Firecrackers | |
v
| | Stapleford Shadows | The Bulwell Academy | 9:00 |
| Forest | |
v
| | Titans | Ellis Guliford | 9:00 |
| Southbank | |
v
| | Stapleford Scarlets | Farnborough Sports Centre | 9:00 |
| 13 May 2020 |
| Summer League | |
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| | Summer League | -- | -- |
| Summer League | |
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| Summer League | |
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| | Summer League | -- | -- |
| Summer League | |
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| | Summer League | -- | -- |
| Summer League | |
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| | Summer League | -- | -- |
| 20 May 2020 |
| Summer League | |
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| | Summer League | -- | -- |
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| Summer League | |
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| Summer League | |
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| 03 June 2020 |
| Summer League | |
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| 10 June 2020 |
| Summer League | |
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| 17 June 2020 |
| Summer League | |
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| | Summer League | -- | -- |
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| 24 June 2020 |
| Summer League | |
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| | Summer League | -- | -- |
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