League Points Table
| Team Name | Played | Won | Drawn | Loss | Goals Scored | Goals Against | Goals Avg | Goals +/- | Points |
| TFC | 14 | 10 | 1 | 3 | 588 | 439 | 1.34 | 149 | 58 |
| Phoenix | 14 | 10 | 1 | 3 | 609 | 498 | 1.22 | 111 | 57 |
| Bluetits | 13 | 7 | 1 | 5 | 521 | 456 | 1.14 | 65 | 53 |
| Nottingham City | 14 | 9 | 0 | 5 | 558 | 507 | 1.10 | 51 | 52 |
| Falcons Yellows | 14 | 6 | 1 | 7 | 579 | 638 | 0.91 | -59 | 40 |
| Lincoln Imps | 14 | 3 | 0 | 11 | 494 | 592 | 0.83 | -98 | 28 |
| Pennine | 14 | 4 | 0 | 10 | 459 | 591 | 0.78 | -132 | 28 |
| Northants J.M's*** | 13 | 4 | 0 | 9 | 494 | 581 | 0.85 | -87 | 21 |
***Penalties Applied - Please see Results Table
| Home Team | Score | | Score | Away Team |
| 20 September 2009 |
| Lincoln Imps | 39 |
v
| 53 | Northants J.M's |
| Nottingham City | 40 |
v
| 29 | Pennine |
| TFC | 38 |
v
| 37 | Bluetits |
| 04 October 2009 |
| Northants J.M's | 40 |
v
| 48 | Falcons Yellows |
| Nottingham City | 40 |
v
| 37 | Bluetits |
| Phoenix | 63 |
v
| 27 | Pennine |
| TFC | 41 |
v
| 20 | Lincoln Imps |
| 11 October 2009 |
| Falcons Yellows | 51 |
v
| 44 | Phoenix |
| 25 October 2009 |
| Lincoln Imps | 35 |
v
| 32 | Nottingham City |
| Pennine | 45 |
v
| 32 | Northants J.M's |
| Phoenix | 36 |
v
| 33 | Bluetits |
| TFC | 59 |
v
| 25 | Falcons Yellows |
| 01 November 2009 |
| Bluetits | 45 |
v
| 34 | Lincoln Imps |
| Falcons Yellows | 41 |
v
| 29 | Pennine |
| Northants J.M's | 38 |
v
| 41 | TFC |
| Phoenix | 46 |
v
| 31 | Nottingham City |
| 08 November 2009 |
| Falcons Yellows | 42 |
v
| 39 | Lincoln Imps |
| Pennine | 16 |
v
| 45 | Bluetits |
| TFC | 31 |
v
| 40 | Phoenix |
| 15 November 2009 |
| Northants J.M's | 32 |
v
| 51 | Nottingham City |
| 22 November 2009 |
| Bluetits | 49 |
v
| 33 | Falcons Yellows |
| Lincoln Imps | 35 |
v
| 44 | Pennine |
| Northants J.M's | 41 |
v
| 48 | Phoenix |
| Nottingham City | 31 |
v
| 30 | TFC |
| 29 November 2009 |
| Bluetits | 27 |
v
| 27 | TFC |
| Northants J.M's | 39 |
v
| 38 | Lincoln Imps |
| Pennine | 31 |
v
| 36 | Nottingham City |
| Phoenix | 45 |
v
| 45 | Falcons Yellows |
| 06 December 2009 |
| Bluetits | 50 |
v
| 43 | Nottingham City |
| Falcons Yellows | 49 |
v
| 38 | Northants J.M's |
| Lincoln Imps | 34 |
v
| 43 | TFC |
| Pennine | 30 |
v
| 46 | Phoenix |
| 17 January 2010 |
| Northants J.M's | 37 |
v
| 36 | Bluetits |
| Nottingham City | 50 |
v
| 30 | Falcons Yellows |
| Phoenix | 41 |
v
| 23 | Lincoln Imps |
| TFC | 46 |
v
| 26 | Pennine |
| 31 January 2010 |
| Lincoln Imps | 35 |
v
| 34 | Bluetits |
| Nottingham City | 27 |
v
| 37 | Phoenix |
| Pennine | 53 |
v
| 39 | Falcons Yellows |
| TFC | 57 |
v
| 31 | Northants J.M's |
| 28 February 2010 |
| Bluetits | 38 |
v
| 36 | Phoenix |
| Falcons Yellows | 36 |
v
| 47 | TFC |
| Northants J.M's | 42 |
v
| 38 | Pennine |
| Nottingham City | 51 |
v
| 38 | Lincoln Imps |
| 07 March 2010 |
| Bluetits | |
v
| | Northants J.M's |
| Falcons Yellows | 43 |
v
| 48 | Nottingham City |
| Lincoln Imps | 46 |
v
| 39 | Phoenix |
| Pennine | 19 |
v
| 55 | TFC |
| 11 April 2010 |
| Falcons Yellows | 44 |
v
| 47 | Bluetits |
| Pennine | 35 |
v
| 28 | Lincoln Imps |
| Phoenix | 47 |
v
| 38 | Northants J.M's |
| TFC | 36 |
v
| 34 | Nottingham City |
| 18 April 2010 |
| Bluetits | 43 |
v
| 37 | Pennine |
| Lincoln Imps | 50 |
v
| 53 | Falcons Yellows |
| Nottingham City | 44 |
v
| 33 | Northants J.M's |
| Phoenix | 41 |
v
| 37 | TFC |
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Penalties - Hover over icons for more information
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